 Would you agree that the right nutrition is one of the key aspects of health and healing? Do you feel confident that you know what constitutes a healthy diet? Do you follow it? How easy do you find it? Do you cook and do you enjoy it? Do you have time for it?
In our upcoming complimentary health and healing lunchtime event, we will talk about various aspects that play an important role in our overall well-being - one of them will be nutrition. Over the years, I have experimented with a number of approaches, from mixed diet to vegetarian, vegan, fruitarian, juicing and fasting, paleo and macrobiotic to gluten and dairy free, specific carbohydrate diet, raw diet, blood-type diet, no diet. This was never done for weight loss purposes but purely to improve my digestive and general health. After years of research and personal experience, as well as living in different cultures in Europe, Asia and Australia, I will share with you my take on it. I will also introduce some fresh and surprisingly liberating ideas on general nutrition, what constitutes a natural and balanced diet, as well as what, when and how much to eat. What you will hear is very different from the kind of information coming from a large number of sources advocating the “modern science” of healthy eating. Come and join us with an open mind and engage in the conversation. To your health and well-being, Milena Founder of The Healthy Essence  Each and every one of us is born with a "seed" of greatness. Even though it contains all the wisdom we need for a happy and successful life at times we are unable to hear its guidance. We are made to be social beings, communicating and exchanging to increase our potential.
At the Healthy Essence we recognise this and strive to be there for you when you need help to amplify your own innate wisdom, to help you restore your potential and confidence to grow to the next level of your life experience. To your health and wellbeing. |
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